Nutrient Comparison: Florida Oranges VS Soy Cheese per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Soy Cheese to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Soy Cheese:
- 5 ounces of Florida Oranges have more Vitamin B1, 2.2 times more Vitamin B5 and more Vitamin C than Soy Cheese.
- While 5 oz of Soybean, curd cheese contain 3.5 times more Vitamin B2, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9, 3.3 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Soy Cheese provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Soy Cheese have insufficient amounts of Vitamin B1 and Vitamin C
- Both Raw Florida Oranges as well as Soybean, curd cheese have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Soy Cheese:
- 5 ounces of Florida Oranges have 1.2 times more Water than Soy Cheese.
- While 5 oz of Soybean, curd cheese contain 4.4 times more Calcium, 9.7 times more Copper, 62.2 times more Iron, 22.8 times more Magnesium, 37 times more Manganese, 18.5 times more Phosphorus, 33.6 times more Selenium and 21.5 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Soy Cheese contain similar levels of Potassium per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 1.7 times more Carbohydrate, 5.7 times more Sugars and more Fiber than Soy Cheese.
- While 5 oz of Soybean, curd cheese contain 3.3 times more Energy, 38.6 times more Fat, 46.9 times more Saturated Fat, 49.1 times more Omega 3, 130.1 times more Omega 6 and 17.9 times more Protein than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- 5 ounces of Soy Cheese provide inadequate amounts of Fiber