Nutrient Comparison: Florida Oranges VS Winter Squash, Hubbard, Baked with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Winter Squash, Hubbard, Baked with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Winter Squash, Hubbard, Baked with Salt:
- 5 ounces of Florida Oranges have 1.4 times more Vitamin B1 and 4.7 times more Vitamin C than Winter Squash, Hubbard, Baked with Salt.
- While 5 oz of Winter Squash, Hubbard, Baked with Salt contain 30.5 times more Vitamin A, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5 and 3.4 times more Vitamin B6 than Raw Florida Oranges.
- Both Florida Oranges and Winter Squash, Hubbard, Baked with Salt provide similar amounts of Vitamin B2 and Vitamin B9 per five ounces.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin A
- Both Raw Florida Oranges as well as Winter Squash, Hubbard, Baked with Salt have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Winter Squash, Hubbard, Baked with Salt:
- 5 ounces of Florida Oranges have 2.5 times more Calcium than Winter Squash, Hubbard, Baked with Salt.
- While 5 oz of Winter Squash, Hubbard, Baked with Salt contain 5.2 times more Iron, 2.2 times more Magnesium, 7.1 times more Manganese, 1.9 times more Phosphorus, 2.1 times more Potassium and more Sodium than Raw Florida Oranges.
- Both Florida Oranges and Winter Squash, Hubbard, Baked with Salt contain similar levels of Copper and Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- 5 ounces of Winter Squash, Hubbard, Baked with Salt lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Winter Squash, Hubbard, Baked with Salt lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 1.9 times more Sugars than Winter Squash, Hubbard, Baked with Salt.
- While 5 oz of Winter Squash, Hubbard, Baked with Salt contain 14.7 times more Omega 3, 2 times more Fiber and 3.5 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Winter Squash, Hubbard, Baked with Salt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Florida Oranges as well as Winter Squash, Hubbard, Baked with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.