Florida Oranges VS Winter Squash, Hubbard, Baked With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Winter Squash, Hubbard, Baked with Salt?
Lets compare vitamin content per 100 calories of Florida Oranges vs Winter Squash, Hubbard, Baked with Salt:
- 100 calories of Florida Oranges have 1.5 times more Vitamin B1 and 5.1 times more Vitamin C than Winter Squash, Hubbard, Baked with Salt.
- While 100 kcal of Winter Squash, Hubbard, Baked with Salt contain 28 times more Vitamin A, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5, 3.1 times more Vitamin B6 and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Winter Squash, Hubbard, Baked with Salt provide similar amounts of Vitamin B2, Vitamin B9 and Vitamin E per 100 calories.
- 100 calories of Florida Oranges have insufficient amounts of Vitamin K
- Both Raw Florida Oranges as well as Winter Squash, Hubbard, Baked with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Winter Squash, Hubbard, Baked with Salt:
- 100 calories of Florida Oranges have 2.7 times more Calcium than Winter Squash, Hubbard, Baked with Salt.
- While 100 kcal of Winter Squash, Hubbard, Baked with Salt contain 4.8 times more Iron, 2 times more Magnesium, 6.5 times more Manganese, 1.8 times more Phosphorus, 1.9 times more Potassium, more Sodium and 1.7 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Winter Squash, Hubbard, Baked with Salt contain similar levels of Copper and Water per 100 calories.
- 100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Florida Oranges have 2 times more Sugars than Winter Squash, Hubbard, Baked with Salt.
- While 100 kcal of Winter Squash, Hubbard, Baked with Salt contain 13.5 times more Omega 3, 1.9 times more Fiber and 3.3 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Winter Squash, Hubbard, Baked with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Florida Oranges provide inadequate amounts of Omega 3
- Both Raw Florida Oranges as well as Winter Squash, Hubbard, Baked with Salt provide inadequate amounts of Omega 6 in 100 calories.