Nutrient Comparison: Florida Oranges VS Strawberry-flavor beverage mix, powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Strawberry-flavor beverage mix, powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Strawberry-flavor beverage mix, powder:
- 5 ounces of Florida Oranges have 33.3 times more Vitamin B1, 5.5 times more Vitamin B3, 250 times more Vitamin B5, 25.5 times more Vitamin B6, more Vitamin B9 and 150 times more Vitamin C than Strawberry-flavor beverage mix, powder.
- While 5 oz of Strawberry-flavor beverage mix, powder contain 2.8 times more Vitamin B2 than Raw Florida Oranges.
- 5 ounces of Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Strawberry-flavor beverage mix, powder:
- 5 ounces of Florida Oranges have 10.8 times more Calcium, more Copper, 10 times more Magnesium, 28.2 times more Potassium and 217.9 times more Water than Strawberry-flavor beverage mix, powder.
- While 5 oz of Strawberry-flavor beverage mix, powder contain 4.9 times more Iron and more Sodium than Raw Florida Oranges.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron
- 5 ounces of Strawberry-flavor beverage mix, powder lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Florida Oranges as well as Strawberry-flavor beverage mix, powder lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have more Fiber than Strawberry-flavor beverage mix, powder.
- While 5 oz of Strawberry-flavor beverage mix, powder contain 8.5 times more Energy, 8.6 times more Carbohydrate and 10.4 times more Sugars than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy
- 5 ounces of Strawberry-flavor beverage mix, powder provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Strawberry-flavor beverage mix, powder provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.