Nutrient Comparison: Florida Oranges VS Strawberry-flavor beverage mix, powder per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Strawberry-flavor beverage mix, powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Strawberry-flavor beverage mix, powder:
- 100 grams of Florida Oranges have 33.3 times more Vitamin B1, 5.5 times more Vitamin B3, 250 times more Vitamin B5, 25.5 times more Vitamin B6, more Vitamin B9 and 150 times more Vitamin C than Strawberry-flavor beverage mix, powder.
- While 100 g of Strawberry-flavor beverage mix, powder contain 2.8 times more Vitamin B2 than Raw Florida Oranges.
- 100 grams of Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Strawberry-flavor beverage mix, powder:
- 100 grams of Florida Oranges have 10.8 times more Calcium, more Copper, 10 times more Magnesium, 28.2 times more Potassium and 217.9 times more Water than Strawberry-flavor beverage mix, powder.
- While 100 g of Strawberry-flavor beverage mix, powder contain 4.9 times more Iron and more Sodium than Raw Florida Oranges.
- 100 grams of Florida Oranges lack sufficient amounts of Iron
- 100 grams of Strawberry-flavor beverage mix, powder lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Florida Oranges as well as Strawberry-flavor beverage mix, powder lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have more Fiber than Strawberry-flavor beverage mix, powder.
- While 100 g of Strawberry-flavor beverage mix, powder contain 8.5 times more Energy, 8.6 times more Carbohydrate and 10.4 times more Sugars than Raw Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy
- 100 grams of Strawberry-flavor beverage mix, powder provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Strawberry-flavor beverage mix, powder provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.