Lets compare vitamin content per 100 grams of Strawberry-flavor beverage mix, powder vs Oranges with Peel :
Strawberry-flavor beverage mix, powder has 2.2 times more Vitamin B2 than Raw Oranges with Peel .
While Raw Oranges with Peel contain more Vitamin A, 33.3 times more Vitamin B1, 6.8 times more Vitamin B3, 330 times more Vitamin B5, 46.5 times more Vitamin B6, more Vitamin B9 and 236.7 times more Vitamin C than Strawberry-flavor beverage mix, powder.
Both Strawberry-flavor beverage mix, powder as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Strawberry-flavor beverage mix, powder vs Oranges with Peel :
Strawberry-flavor beverage mix, powder has 19 times more Sodium than Raw Oranges with Peel .
While Raw Oranges with Peel contain 17.5 times more Calcium, more Copper, 1.8 times more Iron, 14 times more Magnesium, 4.4 times more Phosphorus, 32.7 times more Potassium, 1.4 times more Selenium, more Zinc and 205.8 times more Water than Strawberry-flavor beverage mix, powder.
Comparison of macro-nutrients per 100 grams:
Strawberry-flavor beverage mix, powder has 6.2 times more Energy and 6.4 times more Carbohydrate than Raw Oranges with Peel .
While Raw Oranges with Peel contain more Omega 3, more Fiber and 13 times more Protein than Strawberry-flavor beverage mix, powder.
Both Strawberry-flavor beverage mix, powder as well as Raw Oranges with Peel have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.