Comparing Nutrients in 500 calories Strawberry-flavor beverage mix, powderVS Oranges with Peel
Weight per 500 calories
Strawberry-flavor beverage mix, powder
129g
Oranges with Peel
794g
Strawberry-flavor beverage mix, powder has 6.2 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Strawberry-flavor beverage mix, powder or Oranges with Peel ?
Strawberry-flavor Beverage Mix, Powder VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Strawberry-flavor beverage mix, powder or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Strawberry-flavor beverage mix, powder vs Oranges with Peel :
500 kcal of Raw Oranges with Peel contain more Vitamin A, 205.8 times more Vitamin B1, 2.8 times more Vitamin B2, 42.3 times more Vitamin B3, 2037.6 times more Vitamin B5, 287.1 times more Vitamin B6, more Vitamin B9 and 1461.3 times more Vitamin C than Strawberry-flavor beverage mix, powder.
500 calories of Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Strawberry-flavor beverage mix, powder as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Strawberry-flavor beverage mix, powder vs Oranges with Peel :
500 kcal of Raw Oranges with Peel contain 108.1 times more Calcium, more Copper, 11.2 times more Iron, 86.4 times more Magnesium, 27.2 times more Phosphorus, 201.7 times more Potassium, 8.6 times more Selenium and 1270.4 times more Water than Strawberry-flavor beverage mix, powder.
500 calories of Strawberry-flavor beverage mix, powder lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
Both Strawberry-flavor beverage mix, powder as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Oranges with Peel contain more Fiber and 80.3 times more Protein than Strawberry-flavor beverage mix, powder.
Both Strawberry-flavor beverage mix, powder and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Strawberry-flavor beverage mix, powder provide inadequate amounts of Fiber and Protein
Both Strawberry-flavor beverage mix, powder as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.