Comparing Nutrients in 500 calories Strawberry-flavor beverage mix, powderVS Fresh Orange juice
Weight per 500 calories
Strawberry-flavor beverage mix, powder
129g
Fresh Orange juice
1111g
Strawberry-flavor beverage mix, powder has 8.6 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Strawberry-flavor beverage mix, powder or Fresh Orange juice?
Strawberry-flavor Beverage Mix, Powder VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Strawberry-flavor beverage mix, powder or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Strawberry-flavor beverage mix, powder vs Fresh Orange juice:
500 kcal of Raw Orange juice contain more Vitamin A, 259.3 times more Vitamin B1, 2.4 times more Vitamin B2, 47.4 times more Vitamin B3, 1642.4 times more Vitamin B5, 172.9 times more Vitamin B6, more Vitamin B9 and 1440.7 times more Vitamin C than Strawberry-flavor beverage mix, powder.
500 calories of Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Strawberry-flavor beverage mix, powder as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Strawberry-flavor beverage mix, powder vs Fresh Orange juice:
500 kcal of Raw Orange juice contain 23.8 times more Calcium, more Copper, 3.9 times more Iron, 95.1 times more Magnesium, 29.4 times more Phosphorus, 288.1 times more Potassium and 1908.3 times more Water than Strawberry-flavor beverage mix, powder.
500 calories of Strawberry-flavor beverage mix, powder lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Strawberry-flavor beverage mix, powder as well as Raw Orange juice lack sufficient amounts of Manganese, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Strawberry-flavor beverage mix, powder have 1.3 times more Sugars than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 60.5 times more Protein than Strawberry-flavor beverage mix, powder.
Both Strawberry-flavor beverage mix, powder and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Strawberry-flavor beverage mix, powder provide inadequate amounts of Protein
Both Strawberry-flavor beverage mix, powder as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.