Nutrient Comparison: Strawberry-flavor beverage mix, powder VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Strawberry-flavor beverage mix, powder versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Strawberry-flavor beverage mix, powder vs Fresh Orange juice:
- 14 ounces of Strawberry-flavor beverage mix, powder have 3.7 times more Vitamin B2 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 30 times more Vitamin B1, 5.5 times more Vitamin B3, 190 times more Vitamin B5, 20 times more Vitamin B6, more Vitamin B9 and 166.7 times more Vitamin C than Strawberry-flavor beverage mix, powder.
- 14 ounces of Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Strawberry-flavor beverage mix, powder as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Strawberry-flavor beverage mix, powder vs Fresh Orange juice:
- 14 ounces of Strawberry-flavor beverage mix, powder have 2.2 times more Iron and 38 times more Sodium than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain more Copper, 11 times more Magnesium, 3.4 times more Phosphorus, 33.3 times more Potassium and 220.8 times more Water than Strawberry-flavor beverage mix, powder.
- 14 ounces of Strawberry-flavor beverage mix, powder lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Strawberry-flavor beverage mix, powder as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Strawberry-flavor beverage mix, powder have 8.6 times more Energy, 9.5 times more Carbohydrate and 11.4 times more Sugars than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy
- Both Strawberry-flavor beverage mix, powder as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.