Nutrient Comparison: Florida Oranges VS Cooked Sweet Potato, Baked In Skin, Flesh with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Cooked Sweet Potato, Baked In Skin, Flesh with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Cooked Sweet Potato, Baked In Skin, Flesh with Salt:
- 5 ounces of Florida Oranges have 2.8 times more Vitamin B9 and 2.3 times more Vitamin C than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
- While 5 oz of Cooked Sweet Potato, Baked In Skin, Flesh with Salt contain 87.4 times more Vitamin A, 2.7 times more Vitamin B2, 3.7 times more Vitamin B3, 3.5 times more Vitamin B5, 5.6 times more Vitamin B6 and 3.9 times more Vitamin E than Raw Florida Oranges.
- Both Florida Oranges and Cooked Sweet Potato, Baked In Skin, Flesh with Salt provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin A and Vitamin E
- 5 ounces of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have insufficient amounts of Vitamin B9
- Both Raw Florida Oranges as well as Cooked Sweet Potato, Baked In Skin, Flesh with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Cooked Sweet Potato, Baked In Skin, Flesh with Salt:
- 5 oz of Cooked Sweet Potato, Baked In Skin, Flesh with Salt contain 4.1 times more Copper, 7.7 times more Iron, 2.7 times more Magnesium, 20.7 times more Manganese, 4.5 times more Phosphorus, 2.8 times more Potassium, more Sodium and 4 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Cooked Sweet Potato, Baked In Skin, Flesh with Salt contain similar levels of Calcium and Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Cooked Sweet Potato, Baked In Skin, Flesh with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 1.4 times more Sugars than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
- While 5 oz of Cooked Sweet Potato, Baked In Skin, Flesh with Salt contain 2 times more Energy, 1.8 times more Carbohydrate, 1.4 times more Fiber and 2.9 times more Protein than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Cooked Sweet Potato, Baked In Skin, Flesh with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.