Nutrient Comparison: Florida Oranges VS Sweeteners, sugar substitute, granulated, brown per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Sweeteners, sugar substitute, granulated, brown to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Sweeteners, sugar substitute, granulated, brown:
- 5 ounces of Florida Oranges have 6.7 times more Vitamin B1, 2.7 times more Vitamin B2, 3.1 times more Vitamin B5 and 3.4 times more Vitamin B6 than Sweeteners, sugar substitute, granulated, brown.
- 5 ounces of Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
Comparing minerals per 5 ounces for Florida Oranges vs Sweeteners, sugar substitute, granulated, brown:
- 5 ounces of Florida Oranges have 5.6 times more Copper, 1.7 times more Magnesium, 4.3 times more Potassium and 9.5 times more Water than Sweeteners, sugar substitute, granulated, brown.
- While 5 oz of Sweeteners, sugar substitute, granulated, brown contain 20.4 times more Calcium, 1.8 times more Iron and more Sodium than Raw Florida Oranges.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron
- 5 ounces of Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Copper, Magnesium and Potassium
- Both Raw Florida Oranges as well as Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Manganese, Phosphorus and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 2.3 times more Sugars and 4 times more Fiber than Sweeteners, sugar substitute, granulated, brown.
- While 5 oz of Sweeteners, sugar substitute, granulated, brown contain 7.5 times more Energy, 7.3 times more Carbohydrate and 2.9 times more Protein than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- 5 ounces of Sweeteners, sugar substitute, granulated, brown provide inadequate amounts of Fiber