Nutrient Comparison: Florida Oranges VS Syrups, sorghum per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Syrups, sorghum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Syrups, sorghum:
- 5 ounces of Florida Oranges have 4 times more Vitamin B3, more Vitamin B9 and more Vitamin C than Syrups, sorghum.
- While 5 oz of Syrups, sorghum contain 3.9 times more Vitamin B2, 3.2 times more Vitamin B5 and 13.1 times more Vitamin B6 than Raw Florida Oranges.
- Both Florida Oranges and Syrups, sorghum provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Syrups, sorghum have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Syrups, sorghum have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Syrups, sorghum:
- 5 ounces of Florida Oranges have 3.8 times more Water than Syrups, sorghum.
- While 5 oz of Syrups, sorghum contain 3.5 times more Calcium, 3.3 times more Copper, 42.2 times more Iron, 10 times more Magnesium, 63.8 times more Manganese, 4.7 times more Phosphorus, 5.9 times more Potassium, 3.4 times more Selenium and 5.1 times more Zinc than Raw Florida Oranges.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have more Fiber than Syrups, sorghum.
- While 5 oz of Syrups, sorghum contain 6.3 times more Energy, 6.5 times more Carbohydrate and 8.2 times more Sugars than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy
- 5 ounces of Syrups, sorghum provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Syrups, sorghum provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.