Nutrient Comparison: Florida Oranges VS Koyadofu per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Koyadofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Koyadofu:
- 5 ounces of Florida Oranges have 64.3 times more Vitamin C than Koyadofu.
- While 5 oz of Dried-frozen Tofu contain 2.4 times more Vitamin A, 4.9 times more Vitamin B1, 7.9 times more Vitamin B2, 3 times more Vitamin B3, 1.7 times more Vitamin B5, 5.6 times more Vitamin B6 and 5.4 times more Vitamin B9 than Raw Florida Oranges.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin A
- 5 ounces of Koyadofu have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Dried-frozen Tofu have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Koyadofu:
- 5 ounces of Florida Oranges have 8.5 times more Potassium and 15.1 times more Water than Koyadofu.
- While 5 oz of Dried-frozen Tofu contain 8.5 times more Calcium, 30.2 times more Copper, 108.1 times more Iron, 5.9 times more Magnesium, 153.7 times more Manganese, 40.3 times more Phosphorus, 108.6 times more Selenium and 61.3 times more Zinc than Raw Florida Oranges.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
- 5 ounces of Koyadofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried-frozen Tofu contain 10.4 times more Energy, 144.5 times more Fat, 175.5 times more Saturated Fat, 184 times more Omega 3, 487.2 times more Omega 6, 3 times more Fiber and 75 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Koyadofu offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein