Comparing Nutrients in 300 calories Florida OrangesVS Koyadofu
Weight per 300 calories
Florida Oranges
652g
Koyadofu
63g
Dried-frozen Tofu has 10.4 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Koyadofu?
Florida Oranges VS Koyadofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Koyadofu?
Lets compare vitamin content per 300 calories of Florida Oranges vs Koyadofu:
300 calories of Florida Oranges have 4.4 times more Vitamin A, 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 3.5 times more Vitamin B3, 6.2 times more Vitamin B5, 1.8 times more Vitamin B6, 1.9 times more Vitamin B9 and 666.6 times more Vitamin C than Koyadofu.
300 calories of Koyadofu have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
Both Raw Florida Oranges as well as Dried-frozen Tofu have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Koyadofu:
300 calories of Florida Oranges have 1.2 times more Calcium, 1.8 times more Magnesium, 87.6 times more Potassium and 156.3 times more Water than Koyadofu.
While 300 kcal of Dried-frozen Tofu contain 2.9 times more Copper, 10.4 times more Iron, 14.8 times more Manganese, 3.9 times more Phosphorus, 10.5 times more Selenium and 5.9 times more Zinc than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
300 calories of Koyadofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 11.9 times more Carbohydrate and 3.5 times more Fiber than Koyadofu.
While 300 kcal of Dried-frozen Tofu contain 13.9 times more Fat, 16.9 times more Saturated Fat, 17.7 times more Omega 3, 47 times more Omega 6 and 7.2 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Koyadofu offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6
300 calories of Koyadofu provide inadequate amounts of Carbohydrate