Comparing Nutrients in 300 calories KoyadofuVS Oranges with Peel
Weight per 300 calories
Koyadofu
63g
Oranges with Peel
476g
Koyadofu has 7.6 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Koyadofu or Oranges with Peel ?
Koyadofu VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Koyadofu or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Koyadofu vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain 3.8 times more Vitamin A, 1.5 times more Vitamin B1, 3.2 times more Vitamin B3, 6 times more Vitamin B5, 2.5 times more Vitamin B6, 2.5 times more Vitamin B9 and 768 times more Vitamin C than Dried-frozen Tofu.
Both Koyadofu and Oranges with Peel provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Koyadofu have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
Both Dried-frozen Tofu as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Koyadofu vs Oranges with Peel :
300 calories of Koyadofu have 2.7 times more Copper, 1.6 times more Iron, 2.9 times more Phosphorus, 10.2 times more Selenium and 5.9 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.5 times more Calcium, 1.8 times more Magnesium, 74.2 times more Potassium and 107.8 times more Water than Dried-frozen Tofu.
300 calories of Koyadofu lack sufficient amounts of Potassium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Koyadofu have 13.4 times more Fat, 16.6 times more Saturated Fat, 16.7 times more Omega 3, 45.3 times more Omega 6 and 5.3 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 11.7 times more Carbohydrate and 4.7 times more Fiber than Dried-frozen Tofu.
Both Koyadofu and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Koyadofu provide inadequate amounts of Carbohydrate
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6