Comparing Nutrients in 300 calories Oranges with Peel VS Fried Tofu
Weight per 300 calories
Oranges with Peel
476g
Fried Tofu
111g
Fried Tofu has 4.3 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Fried Tofu?
Oranges With Peel VS Fried Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Fried Tofu?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Fried Tofu:
300 calories of Oranges with Peel have 55.7 times more Vitamin A, 2.5 times more Vitamin B1, 4.3 times more Vitamin B2, 21.4 times more Vitamin B3, 10.1 times more Vitamin B5, 4 times more Vitamin B6, 4.8 times more Vitamin B9 and more Vitamin C than Fried Tofu.
300 calories of Fried Tofu have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
Both Raw Oranges with Peel as well as Fried Tofu have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Fried Tofu:
300 calories of Oranges with Peel have 5.8 times more Potassium and 7 times more Water than Fried Tofu.
While 300 kcal of Fried Tofu contain 1.6 times more Copper, 1.4 times more Iron, 3 times more Phosphorus, 9.5 times more Selenium and 4.2 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Fried Tofu contain similar levels of Calcium and Magnesium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Fried Tofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 7.5 times more Carbohydrate and 4.9 times more Fiber than Fried Tofu.
While 300 kcal of Fried Tofu contain 15.7 times more Fat, 19.5 times more Saturated Fat, 19.6 times more Omega 3, 53.3 times more Omega 6 and 3.4 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Fried Tofu offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6