Nutrient Comparison: Oranges with Peel VS Fried Tofu per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Fried Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Fried Tofu:
- 5 ounces of Oranges with Peel have 5 times more Vitamin B3, 2.4 times more Vitamin B5 and more Vitamin C than Fried Tofu.
- While 5 oz of Fried Tofu contain 1.7 times more Vitamin B1 than Raw Oranges with Peel .
- Both Oranges with Peel and Fried Tofu provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Fried Tofu have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Oranges with Peel as well as Fried Tofu have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Fried Tofu:
- 5 ounces of Oranges with Peel have 1.3 times more Potassium and 1.6 times more Water than Fried Tofu.
- While 5 oz of Fried Tofu contain 5.3 times more Calcium, 7 times more Copper, 6.1 times more Iron, 4.3 times more Magnesium, 13 times more Phosphorus, 40.7 times more Selenium and 18.1 times more Zinc than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 1.7 times more Carbohydrate than Fried Tofu.
- While 5 oz of Fried Tofu contain 4.3 times more Energy, 67.3 times more Fat, 83.4 times more Saturated Fat, 84.1 times more Omega 3, 228.3 times more Omega 6 and 14.5 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Fried Tofu offer comparable quantities of Fiber per five ounces.
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6