Nutrient Comparison: Koyadofu VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Koyadofu versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Koyadofu vs Oranges with Peel :
- 1 pound of Koyadofu has 2 times more Vitamin A, 4.9 times more Vitamin B1, 6.3 times more Vitamin B2, 2.4 times more Vitamin B3, 1.3 times more Vitamin B5, 3.1 times more Vitamin B6 and 3.1 times more Vitamin B9 than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 101.4 times more Vitamin C than Dried-frozen Tofu.
- 1 pound of Koyadofu have insufficient amounts of Vitamin C
- 1 pound of Oranges with Peel have insufficient amounts of Vitamin A
- Both Dried-frozen Tofu as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Koyadofu vs Oranges with Peel :
- 1 pound of Koyadofu has 5.2 times more Calcium, 20.7 times more Copper, 12.2 times more Iron, 4.2 times more Magnesium, 22 times more Phosphorus, 77.6 times more Selenium and 44.5 times more Zinc than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 9.8 times more Potassium and 14.2 times more Water than Dried-frozen Tofu.
- 1 pound of Koyadofu lack sufficient amounts of Potassium
- 1 pound of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Koyadofu has 7.6 times more Energy, 101.1 times more Fat, 125.4 times more Saturated Fat, 126.5 times more Omega 3, 343.3 times more Omega 6, 1.6 times more Fiber and 40.4 times more Protein than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 1.5 times more Carbohydrate than Dried-frozen Tofu.
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6