Nutrient Comparison: Koyadofu VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Koyadofu versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Koyadofu vs Fresh Orange juice:
- 1 pound of Koyadofu has 2.6 times more Vitamin A, 5.5 times more Vitamin B1, 10.6 times more Vitamin B2, 3 times more Vitamin B3, 2.2 times more Vitamin B5, 7.2 times more Vitamin B6 and 3.1 times more Vitamin B9 than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 71.4 times more Vitamin C than Dried-frozen Tofu.
- 1 pound of Koyadofu have insufficient amounts of Vitamin C
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Dried-frozen Tofu as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Koyadofu vs Fresh Orange juice:
- 1 pound of Koyadofu has 33.1 times more Calcium, 26.8 times more Copper, 48.7 times more Iron, 5.4 times more Magnesium, 263.5 times more Manganese, 28.4 times more Phosphorus, 543 times more Selenium and 98 times more Zinc than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 10 times more Potassium and 15.3 times more Water than Dried-frozen Tofu.
- 1 pound of Koyadofu lack sufficient amounts of Potassium
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Koyadofu has 10.6 times more Energy, 151.7 times more Fat, 182.8 times more Saturated Fat, 184 times more Omega 3, 520.8 times more Omega 6, 36 times more Fiber and 75 times more Protein than Fresh Orange juice.
- Both Koyadofu and Fresh Orange juice offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein