Nutrient Comparison: Koyadofu VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Koyadofu versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Koyadofu vs Fresh Orange juice:
- 5 ounces of Koyadofu have 2.6 times more Vitamin A, 5.5 times more Vitamin B1, 10.6 times more Vitamin B2, 3 times more Vitamin B3, 2.2 times more Vitamin B5, 7.2 times more Vitamin B6 and 3.1 times more Vitamin B9 than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 71.4 times more Vitamin C than Dried-frozen Tofu.
- 5 ounces of Koyadofu have insufficient amounts of Vitamin C
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Dried-frozen Tofu as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Koyadofu vs Fresh Orange juice:
- 5 ounces of Koyadofu have 33.1 times more Calcium, 26.8 times more Copper, 48.7 times more Iron, 5.4 times more Magnesium, 263.5 times more Manganese, 28.4 times more Phosphorus, 543 times more Selenium and 98 times more Zinc than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 10 times more Potassium and 15.3 times more Water than Dried-frozen Tofu.
- 5 ounces of Koyadofu lack sufficient amounts of Potassium
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Koyadofu have 10.6 times more Energy, 151.7 times more Fat, 182.8 times more Saturated Fat, 184 times more Omega 3, 520.8 times more Omega 6, 36 times more Fiber and 75 times more Protein than Fresh Orange juice.
- Both Koyadofu and Fresh Orange juice offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein