Comparing Nutrients in 100 calories KoyadofuVS Fresh Orange juice
Weight per 100 calories
Koyadofu
21g
Fresh Orange juice
222g
Koyadofu has 10.6 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Koyadofu or Fresh Orange juice?
Koyadofu VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Koyadofu or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Koyadofu vs Fresh Orange juice:
100 kcal of Raw Orange juice contain 4.1 times more Vitamin A, 1.9 times more Vitamin B1, 3.6 times more Vitamin B3, 4.9 times more Vitamin B5, 1.5 times more Vitamin B6, 3.5 times more Vitamin B9 and 757.1 times more Vitamin C than Dried-frozen Tofu.
Both Koyadofu and Fresh Orange juice provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Koyadofu have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
Both Dried-frozen Tofu as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Koyadofu vs Fresh Orange juice:
100 calories of Koyadofu have 3.1 times more Calcium, 2.5 times more Copper, 4.6 times more Iron, 24.9 times more Manganese, 2.7 times more Phosphorus, 51.2 times more Selenium and 9.2 times more Zinc than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 2 times more Magnesium, 106 times more Potassium and 161.9 times more Water than Dried-frozen Tofu.
100 calories of Koyadofu lack sufficient amounts of Potassium
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Koyadofu have 14.3 times more Fat, 17.2 times more Saturated Fat, 17.4 times more Omega 3, 49.1 times more Omega 6, 3.4 times more Fiber and 7.1 times more Protein than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 11 times more Carbohydrate than Dried-frozen Tofu.
Both Koyadofu and Fresh Orange juice offer comparable quantities of Energy per 100 calories.
100 calories of Koyadofu provide inadequate amounts of Carbohydrate
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber