Nutrient Comparison: Koyadofu VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Koyadofu versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Koyadofu vs Oranges with Peel :
- 7 ounces of Koyadofu have 2 times more Vitamin A, 4.9 times more Vitamin B1, 6.3 times more Vitamin B2, 2.4 times more Vitamin B3, 1.3 times more Vitamin B5, 3.1 times more Vitamin B6 and 3.1 times more Vitamin B9 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 101.4 times more Vitamin C than Dried-frozen Tofu.
- 7 ounces of Koyadofu have insufficient amounts of Vitamin C
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Dried-frozen Tofu as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Koyadofu vs Oranges with Peel :
- 7 ounces of Koyadofu have 5.2 times more Calcium, 20.7 times more Copper, 12.2 times more Iron, 4.2 times more Magnesium, 22 times more Phosphorus, 77.6 times more Selenium and 44.5 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 9.8 times more Potassium and 14.2 times more Water than Dried-frozen Tofu.
- 7 ounces of Koyadofu lack sufficient amounts of Potassium
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Koyadofu have 7.6 times more Energy, 101.1 times more Fat, 125.4 times more Saturated Fat, 126.5 times more Omega 3, 343.3 times more Omega 6, 1.6 times more Fiber and 40.4 times more Protein than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.5 times more Carbohydrate than Dried-frozen Tofu.
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6