Nutrient Comparison: Florida Oranges VS Tomatoes in Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Tomatoes in Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Tomatoes in Juice:
- 5 ounces of Florida Oranges have 2.1 times more Vitamin B5, 2.1 times more Vitamin B9 and 3.6 times more Vitamin C than Tomatoes in Juice.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice contain 2 times more Vitamin A, 5.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 2.2 times more Vitamin B6, 3.3 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Florida Oranges as well as Canned Red Ripe Tomatoes in Tomato Juice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Tomatoes in Juice:
- 5 ounces of Florida Oranges have 1.3 times more Calcium than Tomatoes in Juice.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice contain 1.3 times more Copper, 6.3 times more Iron, 2.8 times more Manganese and 1.4 times more Phosphorus than Raw Florida Oranges.
- Both Florida Oranges and Tomatoes in Juice contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Florida Oranges as well as Canned Red Ripe Tomatoes in Tomato Juice lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 3.3 times more Carbohydrate, 3.6 times more Sugars and 1.3 times more Fiber than Tomatoes in Juice.
- Both Raw Florida Oranges as well as Canned Red Ripe Tomatoes in Tomato Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.