Nutrient Comparison: Florida Oranges VS Yardlong Bean per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Yardlong Bean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Yardlong Bean:
- 5 ounces of Florida Oranges have 4.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.4 times more Vitamin C than Yardlong Bean.
- While 5 oz of Raw Yardlong Bean contain 3.9 times more Vitamin A, 2.8 times more Vitamin B2 and 3.6 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and Yardlong Bean provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin A
- 5 ounces of Yardlong Bean have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Raw Florida Oranges as well as Raw Yardlong Bean have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Yardlong Bean:
- 5 oz of Raw Yardlong Bean contain 5.2 times more Iron, 4.4 times more Magnesium, 8.5 times more Manganese, 4.9 times more Phosphorus, 1.4 times more Potassium, 3 times more Selenium and 4.6 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Yardlong Bean contain similar levels of Calcium, Copper and Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 1.4 times more Carbohydrate than Yardlong Bean.
- While 5 oz of Raw Yardlong Bean contain 6.4 times more Omega 3 and 4 times more Protein than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Florida Oranges as well as Raw Yardlong Bean provide inadequate amounts of Energy and Omega 6 in five ounces.