Nutrient Comparison: Florida Oranges VS Yardlong Bean per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Yardlong Bean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Yardlong Bean:
- 14 ounces of Florida Oranges have 4.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.4 times more Vitamin C than Yardlong Bean.
- While 14 oz of Raw Yardlong Bean contain 3.9 times more Vitamin A, 2.8 times more Vitamin B2 and 3.6 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and Yardlong Bean provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A
- 14 ounces of Yardlong Bean have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Raw Florida Oranges as well as Raw Yardlong Bean have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Yardlong Bean:
- 14 oz of Raw Yardlong Bean contain 5.2 times more Iron, 4.4 times more Magnesium, 8.5 times more Manganese, 4.9 times more Phosphorus, 1.4 times more Potassium, 3 times more Selenium and 4.6 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Yardlong Bean contain similar levels of Calcium, Copper and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 1.4 times more Carbohydrate than Yardlong Bean.
- While 14 oz of Raw Yardlong Bean contain 6.4 times more Omega 3 and 4 times more Protein than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Florida Oranges as well as Raw Yardlong Bean provide inadequate amounts of Energy and Omega 6 in 14 ounces.