Nutrient Comparison: Navel Oranges VS Pinot Noir Red Table Wine per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Pinot Noir Red Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Pinot Noir Red Table Wine:
- Both Raw Navel Oranges and Pinot Noir Red Table Wine have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Navel Oranges vs Pinot Noir Red Table Wine:
- Both Raw Navel Oranges and Pinot Noir Red Table Wine have similar amounts of minerals per 5 oz
- Both Navel Oranges and Pinot Noir Red Table Wine contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 5.4 times more Carbohydrate than Pinot Noir Red Table Wine.
- While 5 oz of Pinot Noir Red Table Wine contain 1.7 times more Energy than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy
- 5 ounces of Pinot Noir Red Table Wine provide inadequate amounts of Carbohydrate
- Both Raw Navel Oranges as well as Pinot Noir Red Table Wine provide inadequate amounts of Protein in five ounces.