Nutrient Comparison: Navel Oranges VS Cooked Asparagus with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Cooked Asparagus with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Cooked Asparagus with Salt:
- 5 ounces of Navel Oranges have 7.7 times more Vitamin C than Cooked Asparagus with Salt.
- While 5 oz of Boiled and Drained Asparagus with Salt contain 4.2 times more Vitamin A, 2.4 times more Vitamin B1, 2.7 times more Vitamin B2, 2.6 times more Vitamin B3, 4.4 times more Vitamin B9, 10 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Cooked Asparagus with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Navel Oranges as well as Boiled and Drained Asparagus with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Cooked Asparagus with Salt:
- 5 ounces of Navel Oranges have 1.9 times more Calcium than Cooked Asparagus with Salt.
- While 5 oz of Boiled and Drained Asparagus with Salt contain 4.2 times more Copper, 7 times more Iron, 1.3 times more Magnesium, 5.3 times more Manganese, 2.3 times more Phosphorus, 1.3 times more Potassium, more Selenium, 240 times more Sodium and 7.5 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Cooked Asparagus with Salt contain similar levels of Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 3.1 times more Carbohydrate, 6.5 times more Sugars and 2.8 times more Fructose than Cooked Asparagus with Salt.
- While 5 oz of Boiled and Drained Asparagus with Salt contain 2.6 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Cooked Asparagus with Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Boiled and Drained Asparagus with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.