Nutrient Comparison: Navel Oranges VS Boiled Bamboo Shoots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Boiled Bamboo Shoots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Boiled Bamboo Shoots with Salt:
- 5 ounces of Navel Oranges have 3.4 times more Vitamin B1, 1.4 times more Vitamin B3, 4 times more Vitamin B5, 17 times more Vitamin B9 and more Vitamin C than Boiled Bamboo Shoots with Salt.
- Both Navel Oranges and Boiled Bamboo Shoots with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Boiled Bamboo Shoots with Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Boiled and Drained Bamboo Shoots with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Boiled Bamboo Shoots with Salt:
- 5 ounces of Navel Oranges have 3.6 times more Calcium and 3.7 times more Magnesium than Boiled Bamboo Shoots with Salt.
- While 5 oz of Boiled and Drained Bamboo Shoots with Salt contain 2.1 times more Copper, 1.8 times more Iron, 3.9 times more Manganese, 3.2 times more Potassium, 240 times more Sodium and 5.9 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Boiled Bamboo Shoots with Salt contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 5 ounces of Boiled Bamboo Shoots with Salt lack sufficient amounts of Calcium and Magnesium
- Both Raw Navel Oranges as well as Boiled and Drained Bamboo Shoots with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 8.3 times more Carbohydrate and 2.2 times more Fiber than Boiled Bamboo Shoots with Salt.
- While 5 oz of Boiled and Drained Bamboo Shoots with Salt contain 1.7 times more Protein than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Protein
- 5 ounces of Boiled Bamboo Shoots with Salt provide inadequate amounts of Carbohydrate
- Both Raw Navel Oranges as well as Boiled and Drained Bamboo Shoots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.