Nutrient Comparison: Navel Oranges VS The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated:
- Both Raw Navel Oranges and The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Navel Oranges vs The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated:
- 5 ounces of Navel Oranges have more Calcium, more Copper, more Magnesium, more Phosphorus and more Potassium than The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated.
- Both Navel Oranges and The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated contain similar levels of Water per five ounces.
- 5 ounces of The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated lack sufficient amounts of Iron, Manganese and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have more Carbohydrate than The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated.
- 5 ounces of The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated provide inadequate amounts of Carbohydrate
- Both Raw Navel Oranges as well as The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated provide inadequate amounts of Energy and Protein in five ounces.