Nutrient Comparison: Navel Oranges VS The COCA-COLA Company, Minute Maid, Lemonade per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of The COCA-COLA Company, Minute Maid, Lemonade to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs The COCA-COLA Company, Minute Maid, Lemonade:
- 5 ounces of Navel Oranges have 34 times more Vitamin B1, 17 times more Vitamin B2, 47.2 times more Vitamin B3, 19.8 times more Vitamin B6, 34 times more Vitamin B9 and 19.1 times more Vitamin C than The COCA-COLA Company, Minute Maid, Lemonade.
- 5 ounces of The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Navel Oranges as well as The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs The COCA-COLA Company, Minute Maid, Lemonade:
- 5 ounces of Navel Oranges have 21.5 times more Calcium, 2.4 times more Copper, 5.5 times more Magnesium, 23 times more Phosphorus and 16.6 times more Potassium than The COCA-COLA Company, Minute Maid, Lemonade.
- Both Navel Oranges and The COCA-COLA Company, Minute Maid, Lemonade contain similar levels of Water per five ounces.
- 5 ounces of The COCA-COLA Company, Minute Maid, Lemonade lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as The COCA-COLA Company, Minute Maid, Lemonade lack sufficient amounts of Iron, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have more Fiber than The COCA-COLA Company, Minute Maid, Lemonade.
- While 5 oz of The COCA-COLA Company, Minute Maid, Lemonade contain 1.4 times more Sugars than Raw Navel Oranges.
- Both Navel Oranges and The COCA-COLA Company, Minute Maid, Lemonade offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of The COCA-COLA Company, Minute Maid, Lemonade provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as The COCA-COLA Company, Minute Maid, Lemonade provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.