Nutrient Comparison: Navel Oranges VS Cola ZEVIA per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Cola ZEVIA to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Cola ZEVIA:
- 5 ounces of Navel Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cola ZEVIA.
- 5 ounces of Cola ZEVIA have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Cola ZEVIA have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Cola ZEVIA:
- 5 ounces of Navel Oranges have more Calcium, more Copper, more Magnesium, more Phosphorus and more Potassium than Cola ZEVIA.
- Both Navel Oranges and Cola ZEVIA contain similar levels of Water per five ounces.
- 5 ounces of Cola ZEVIA lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Cola ZEVIA lack sufficient amounts of Iron, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 11.1 times more Carbohydrate, more Sugars and more Fiber than Cola ZEVIA.
- 5 ounces of Cola ZEVIA provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Navel Oranges as well as Cola ZEVIA provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.