Nutrient Comparison: Navel Oranges VS Cooked Frozen Chopped Broccoli with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Cooked Frozen Chopped Broccoli with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Cooked Frozen Chopped Broccoli with Salt:
- 5 ounces of Navel Oranges have 1.2 times more Vitamin B1 and 1.5 times more Vitamin C than Cooked Frozen Chopped Broccoli with Salt.
- While 5 oz of Boiled Chopped Frozen Broccoli, drained with Salt contain 4.3 times more Vitamin A, 1.6 times more Vitamin B2, 1.6 times more Vitamin B6, 1.6 times more Vitamin B9, 8.8 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Cooked Frozen Chopped Broccoli with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Navel Oranges as well as Boiled Chopped Frozen Broccoli, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Cooked Frozen Chopped Broccoli with Salt:
- 5 ounces of Navel Oranges have 1.3 times more Calcium than Cooked Frozen Chopped Broccoli with Salt.
- While 5 oz of Boiled Chopped Frozen Broccoli, drained with Salt contain 4.7 times more Iron, 7.7 times more Manganese, 2.1 times more Phosphorus, 260 times more Sodium and 3.5 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Cooked Frozen Chopped Broccoli with Salt contain similar levels of Copper, Magnesium, Potassium and Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Boiled Chopped Frozen Broccoli, drained with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 2.3 times more Carbohydrate and 5.8 times more Sugars than Cooked Frozen Chopped Broccoli with Salt.
- While 5 oz of Boiled Chopped Frozen Broccoli, drained with Salt contain 4.7 times more Omega 3, 1.4 times more Fiber and 3.4 times more Protein than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Navel Oranges as well as Boiled Chopped Frozen Broccoli, drained with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.