Nutrient Comparison: Navel Oranges VS Cooked Frozen Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Cooked Frozen Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Cooked Frozen Brussels Sprouts:
- 5 ounces of Navel Oranges have 1.3 times more Vitamin C than Cooked Frozen Brussels Sprouts.
- While 5 oz of Boiled and Drained Frozen Brussels Sprouts contain 3.8 times more Vitamin A, 1.5 times more Vitamin B1, 2.2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 3.7 times more Vitamin B6, 3 times more Vitamin B9, 3.4 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Navel Oranges as well as Boiled and Drained Frozen Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Cooked Frozen Brussels Sprouts:
- 5 ounces of Navel Oranges have 1.7 times more Calcium than Cooked Frozen Brussels Sprouts.
- While 5 oz of Boiled and Drained Frozen Brussels Sprouts contain 3.7 times more Iron, 1.6 times more Magnesium, 7.1 times more Manganese, 2.4 times more Phosphorus, 1.7 times more Potassium and 3 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Cooked Frozen Brussels Sprouts contain similar levels of Copper and Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Boiled and Drained Frozen Brussels Sprouts lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 1.5 times more Carbohydrate and 4.1 times more Sugars than Cooked Frozen Brussels Sprouts.
- While 5 oz of Boiled and Drained Frozen Brussels Sprouts contain 14.3 times more Omega 3, 1.9 times more Fiber and 4 times more Protein than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Navel Oranges as well as Boiled and Drained Frozen Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in five ounces.