Nutrient Comparison: Navel Oranges VS Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry:
- 5 ounces of Navel Oranges have 49.3 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
- While 5 oz of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contain 10.7 times more Vitamin B1, 20.4 times more Vitamin B2, 28.7 times more Vitamin B3, 12.4 times more Vitamin B6, 6 times more Vitamin B9 and 2.8 times more Vitamin E than Raw Navel Oranges.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin E
- 5 ounces of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry:
- 5 ounces of Navel Oranges have 13 times more Water than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
- While 5 oz of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contain 5.7 times more Calcium, 67.5 times more Iron, 7.9 times more Magnesium, 12.8 times more Phosphorus, 2 times more Potassium, 454 times more Sodium and 24.6 times more Zinc than Raw Navel Oranges.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contain 7.5 times more Energy, 30.7 times more Fat, 51.8 times more Saturated Fat, 6.1 times more Carbohydrate, 3.4 times more Sugars, 3.8 times more Fiber and 9.5 times more Protein than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy and Protein