Nutrient Comparison: Navel Oranges VS Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal:
- 5 ounces of Navel Oranges have more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
- While 5 oz of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal contain 21.1 times more Vitamin A, 9.3 times more Vitamin B1, 14.1 times more Vitamin B2, 19.9 times more Vitamin B3, 10.8 times more Vitamin B6, 10 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Navel Oranges.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have insufficient amounts of Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal:
- 5 ounces of Navel Oranges have 1.3 times more Calcium and 11.5 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
- While 5 oz of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal contain 13 times more Copper, 117.3 times more Iron, 12.4 times more Magnesium, 14.7 times more Phosphorus, 3.3 times more Potassium, more Selenium, 466 times more Sodium and 79.5 times more Zinc than Raw Navel Oranges.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal contain 7 times more Energy, 6.9 times more Omega 3, 36.8 times more Omega 6, 6.4 times more Carbohydrate, 3.9 times more Sugars, 4.6 times more Fiber and 8.4 times more Protein than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein