Nutrient Comparison: Navel Oranges VS Frozen novelties, ice type, pineapple-coconut per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Frozen novelties, ice type, pineapple-coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Frozen novelties, ice type, pineapple-coconut:
- 5 ounces of Navel Oranges have 11.3 times more Vitamin B1, 10.2 times more Vitamin B2, 12.5 times more Vitamin B3, 6.7 times more Vitamin B5, 4.9 times more Vitamin B6, 34 times more Vitamin B9 and 4.5 times more Vitamin C than Frozen novelties, ice type, pineapple-coconut.
- 5 ounces of Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Navel Oranges as well as Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Frozen novelties, ice type, pineapple-coconut:
- 5 ounces of Navel Oranges have more Calcium, 2.2 times more Magnesium, 2.6 times more Phosphorus and 9.8 times more Potassium than Frozen novelties, ice type, pineapple-coconut.
- While 5 oz of Frozen novelties, ice type, pineapple-coconut contain 27.2 times more Iron, 5.6 times more Manganese and 35 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Frozen novelties, ice type, pineapple-coconut contain similar levels of Copper per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- 5 ounces of Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 3.1 times more Fiber than Frozen novelties, ice type, pineapple-coconut.
- While 5 oz of Frozen novelties, ice type, pineapple-coconut contain 2.3 times more Energy, 17.3 times more Fat, 135.5 times more Saturated Fat and 1.9 times more Carbohydrate than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy
- 5 ounces of Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Protein in five ounces.