Nutrient Comparison: Navel Oranges VS Boiled Dishcloth Gourd with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Boiled Dishcloth Gourd with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Boiled Dishcloth Gourd with Salt:
- 5 ounces of Navel Oranges have 1.5 times more Vitamin B1, 1.2 times more Vitamin B2, 1.6 times more Vitamin B3, 2.8 times more Vitamin B9 and 10.4 times more Vitamin C than Boiled Dishcloth Gourd with Salt.
- While 5 oz of Boiled and Drained Dishcloth Gourd with Salt contain 1.9 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Navel Oranges.
- 5 ounces of Boiled Dishcloth Gourd with Salt have insufficient amounts of Vitamin B3
- Both Raw Navel Oranges as well as Boiled and Drained Dishcloth Gourd with Salt have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Boiled Dishcloth Gourd with Salt:
- 5 ounces of Navel Oranges have 4.8 times more Calcium than Boiled Dishcloth Gourd with Salt.
- While 5 oz of Boiled and Drained Dishcloth Gourd with Salt contain 2.2 times more Copper, 2.8 times more Iron, 1.8 times more Magnesium, 7.7 times more Manganese, 1.3 times more Phosphorus, 2.7 times more Potassium and 257 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Boiled Dishcloth Gourd with Salt contain similar levels of Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- 5 ounces of Boiled Dishcloth Gourd with Salt lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Boiled and Drained Dishcloth Gourd with Salt lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 1.6 times more Sugars than Boiled Dishcloth Gourd with Salt.
- While 5 oz of Boiled and Drained Dishcloth Gourd with Salt contain 1.3 times more Fiber than Raw Navel Oranges.
- Both Navel Oranges and Boiled Dishcloth Gourd with Salt offer comparable quantities of Carbohydrate per five ounces.
- Both Raw Navel Oranges as well as Boiled and Drained Dishcloth Gourd with Salt provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.