Nutrient Comparison: Navel Oranges VS Cooked Frozen Peas And Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Cooked Frozen Peas And Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Cooked Frozen Peas And Carrots with Salt:
- 5 ounces of Navel Oranges have 1.6 times more Vitamin B5, 1.3 times more Vitamin B9 and 7.3 times more Vitamin C than Cooked Frozen Peas And Carrots with Salt.
- While 5 oz of Boiled Frozen Peas And Carrots, drained with Salt contain 39.7 times more Vitamin A, 3.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.7 times more Vitamin B3, 3.5 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Cooked Frozen Peas And Carrots with Salt provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Navel Oranges as well as Boiled Frozen Peas And Carrots, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Cooked Frozen Peas And Carrots with Salt:
- 5 ounces of Navel Oranges have 1.9 times more Calcium than Cooked Frozen Peas And Carrots with Salt.
- While 5 oz of Boiled Frozen Peas And Carrots, drained with Salt contain 1.9 times more Copper, 7.2 times more Iron, 1.5 times more Magnesium, 7 times more Manganese, 2.1 times more Phosphorus, more Selenium, 304 times more Sodium and 5.6 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Cooked Frozen Peas And Carrots with Salt contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 1.2 times more Carbohydrate and 1.9 times more Sugars than Cooked Frozen Peas And Carrots with Salt.
- While 5 oz of Boiled Frozen Peas And Carrots, drained with Salt contain 4 times more Omega 3, 1.4 times more Fiber and 3.4 times more Protein than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Navel Oranges as well as Boiled Frozen Peas And Carrots, drained with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.