Nutrient Comparison: Navel Oranges VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:
- 5 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain 12.4 times more Vitamin B1, 9.1 times more Vitamin B2, 13.9 times more Vitamin B3 and 2.2 times more Vitamin B5 than Raw Navel Oranges.
- Both Navel Oranges and Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan provide similar amounts of Vitamin B6 per five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:
- 5 ounces of Navel Oranges have 25.8 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
- While 5 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain 2.3 times more Calcium, 3.6 times more Copper, 34.2 times more Iron, 2.2 times more Magnesium, 19.3 times more Manganese, 8.9 times more Phosphorus, 1187 times more Sodium and 16.5 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain similar levels of Potassium per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 10.2 times more Sugars and more Fructose than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
- While 5 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain 9.4 times more Energy, 115.3 times more Fat, 153.8 times more Saturated Fat, 41.8 times more Omega 3, 131.9 times more Omega 6, 5.2 times more Carbohydrate, 1.6 times more Fiber and 12.3 times more Protein than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein