Nutrient Comparison: Navel Oranges VS Pie crust, standard-type, frozen, ready-to-bake, enriched, baked per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Pie crust, standard-type, frozen, ready-to-bake, enriched, baked:
- 5 ounces of Navel Oranges have 1.8 times more Vitamin B6 and more Vitamin C than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- While 5 oz of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contain 4.4 times more Vitamin B1, 3 times more Vitamin B2, 8.1 times more Vitamin B3, 1.7 times more Vitamin B5, 2 times more Vitamin B9, 3.6 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Pie crust, standard-type, frozen, ready-to-bake, enriched, baked:
- 5 ounces of Navel Oranges have 2 times more Calcium, 1.5 times more Potassium and 12 times more Water than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- While 5 oz of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contain 2.5 times more Copper, 21.5 times more Iron, 1.5 times more Magnesium, 3.6 times more Phosphorus, more Selenium, 467 times more Sodium and 6.4 times more Zinc than Raw Navel Oranges.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 2 times more Sugars than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- While 5 oz of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contain 10.4 times more Energy, 190.6 times more Fat, 545.7 times more Saturated Fat, 15.3 times more Omega 3, 144.4 times more Omega 6, 4.5 times more Carbohydrate, 1.5 times more Fiber and 7.1 times more Protein than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein