Nutrient Comparison: Navel Oranges VS Boiled Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Boiled Potato Skin:
- 5 ounces of Navel Oranges have 2.1 times more Vitamin B1, 1.4 times more Vitamin B2, 3.4 times more Vitamin B9 and 11.4 times more Vitamin C than Boiled Potato Skin.
- While 5 oz of Boiled Potato Skin no Salt contain 2.9 times more Vitamin B3, 1.4 times more Vitamin B5 and 3 times more Vitamin B6 than Raw Navel Oranges.
- Both Raw Navel Oranges as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Boiled Potato Skin:
- 5 oz of Boiled Potato Skin no Salt contain 22.5 times more Copper, 46.7 times more Iron, 2.7 times more Magnesium, 46.1 times more Manganese, 2.3 times more Phosphorus, 2.5 times more Potassium and 5.5 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Boiled Potato Skin contain similar levels of Calcium and Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Boiled Potato Skin no Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Potato Skin no Salt contain 1.6 times more Energy, 1.4 times more Carbohydrate, 1.5 times more Fiber and 3.1 times more Protein than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.