Nutrient Comparison: Navel Oranges VS Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Sunflower Seeds:
- 5 ounces of Navel Oranges have 42.2 times more Vitamin C than Sunflower Seeds.
- While 5 oz of Dried Sunflower Seed Kernels contain 21.8 times more Vitamin B1, 7 times more Vitamin B2, 19.6 times more Vitamin B3, 4.3 times more Vitamin B5, 17 times more Vitamin B6, 6.7 times more Vitamin B9 and 234.5 times more Vitamin E than Raw Navel Oranges.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin E
- 5 ounces of Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Sunflower Seeds:
- 5 ounces of Navel Oranges have 18.2 times more Water than Sunflower Seeds.
- While 5 oz of Dried Sunflower Seed Kernels contain 1.8 times more Calcium, 46.2 times more Copper, 40.4 times more Iron, 29.5 times more Magnesium, 67.2 times more Manganese, 28.7 times more Phosphorus, 3.9 times more Potassium, more Selenium and 62.5 times more Zinc than Raw Navel Oranges.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 3.2 times more Sugars than Sunflower Seeds.
- While 5 oz of Dried Sunflower Seed Kernels contain 11.9 times more Energy, 343.1 times more Fat, 262.1 times more Saturated Fat, 6.7 times more Omega 3, 1002.2 times more Omega 6, 1.6 times more Carbohydrate, 3.9 times more Fiber and 22.8 times more Protein than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein