Nutrient Comparison: Navel Oranges VS Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup:
- 5 ounces of Navel Oranges have 4 times more Vitamin B1, 6.7 times more Vitamin B5, 4.4 times more Vitamin B6, 6.8 times more Vitamin B9 and more Vitamin C than Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup.
- While 5 oz of Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup contain 1.4 times more Vitamin B2 than Raw Navel Oranges.
- Both Navel Oranges and Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup:
- 5 ounces of Navel Oranges have more Calcium than Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup.
- While 5 oz of Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup contain 14.5 times more Copper, 15.8 times more Iron, 6.7 times more Magnesium, 20 times more Manganese, 4.9 times more Phosphorus, 2.3 times more Potassium, more Selenium, 343 times more Sodium and 12.4 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup contain similar levels of Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 5 ounces of Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 31.5 times more Sugars than Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup.
- While 5 oz of Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup contain 13.5 times more Fat, 43.9 times more Saturated Fat, 1.3 times more Fiber and 3.2 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.