Comparing Nutrients in 5 ounces Navel Oranges VS Fuyu prepared with calcium sulfate

Macros Ratio

	Protein	Fat	Carbs
Navel Oranges	7%	2%	91%
Fuyu prepared with calcium sulfate	26%	58%	16%

Macro Nutrients

	Navel Oranges	Fuyu prepared with calcium sulfate	Recommended Dietary Allowance
Energy	2.4% 69.5kcal	5.67% 164kcal	2900kcal per day for Men 19-50 years
Fat	0.22% 0.21g	11.7% 11.3g	97g per day for Men 19-50 years
Saturated Fat	0.075% 0.024g	5.13% 1.64g	32g per day for Men 19-50 years
Omega 3	0.8% 0.013g	47.3% 0.76g	1.6g per day for Men 19-50 years
Omega 6	0.19% 0.033g	33.2% 5.64g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.7% 17.8g	5.6% 7.3g	130g per day for Men 19-50 years
Sugars	16.6% 12g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.4% 3.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.8g	NA	g per day for Men 19-50 years
Sucrose	% 6.07g	NA	g per day for Men 19-50 years
Fiber	8.2% 3.1g	NA	38g per day for Men 19-50 years
Protein	2.3% 1.3g	20.6% 11.6g	56g per day for Men 19-50 years

Vitamins

	Navel Oranges	Fuyu prepared with calcium sulfate	Recommended Dietary Allowance
Vitamin A	1.9% 17μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.03% 0.096mg	18.5% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.56% 0.072mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.77% 0.6mg	3.36% 0.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.4% 0.37mg	3.74% 0.19mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.6% 0.11mg	9.92% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12% 48μg	10.3% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	93% 83.8mg	0.31% 0.28mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.4% 0.21mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Navel Oranges	Fuyu prepared with calcium sulfate	Recommended Dietary Allowance
Calcium	6.1% 61mg	174% 1742mg	1000mg per day for Men 19-50 years
Copper	6.14% 0.055mg	59.2% 0.53mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.3% 0.18mg	35% 2.8mg	8mg per day for Men 19-50 years
Magnesium	3.7% 15.6mg	19.6% 82.2mg	420mg per day for Men 19-50 years
Manganese	1.8% 0.041mg	72.4% 1.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.66% 32.6mg	14.8% 103mg	700mg per day for Men 19-50 years
Potassium	6.92% 235mg	3.13% 106mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	44.6% 24.5μg	55μg per day for Men 19-50 years
Sodium	0.094% 1.4mg	271% 4072mg	1500mg per day for Men 19-50 years
Zinc	1.03% 0.11mg	20% 2.2mg	11mg per day for Men 19-50 years
Water	3.3% 122g	2.7% 99g	3700g per day for Men 19-50 years

Nutrient Comparison: Navel Oranges VS Fuyu prepared with calcium sulfate per 5 oz

Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Fuyu prepared with calcium sulfate to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Navel Oranges vs Fuyu prepared with calcium sulfate:

• 5 ounces of Navel Oranges have 2 times more Vitamin B5 and 295.5 times more Vitamin C than Fuyu prepared with calcium sulfate.
• While 5 oz of Salted and fermented Tofu, prepared with calcium sulfate contain 2.3 times more Vitamin B1 and 2 times more Vitamin B2 than Raw Navel Oranges.
• Both Navel Oranges and Fuyu prepared with calcium sulfate provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per five ounces.
• 5 ounces of Fuyu prepared with calcium sulfate have insufficient amounts of Vitamin C
• Both Raw Navel Oranges as well as Salted and fermented Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Navel Oranges vs Fuyu prepared with calcium sulfate:

• 5 ounces of Navel Oranges have 2.2 times more Potassium and 1.2 times more Water than Fuyu prepared with calcium sulfate.
• While 5 oz of Salted and fermented Tofu, prepared with calcium sulfate contain 28.6 times more Calcium, 9.6 times more Copper, 15.2 times more Iron, 5.3 times more Magnesium, 40.5 times more Manganese, 3.2 times more Phosphorus, more Selenium, 2873 times more Sodium and 19.5 times more Zinc than Raw Navel Oranges.
• 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Navel Oranges have 2.4 times more Carbohydrate than Fuyu prepared with calcium sulfate.
• While 5 oz of Salted and fermented Tofu, prepared with calcium sulfate contain 2.4 times more Energy, 53.3 times more Fat, 68.1 times more Saturated Fat, 59.3 times more Omega 3, 173.1 times more Omega 6 and 9 times more Protein than Raw Navel Oranges.
• 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein