Nutrient Comparison: Navel Oranges VS Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored:
- 5 ounces of Navel Oranges have more Vitamin B1, more Vitamin B2, 4.3 times more Vitamin B9 and 4.7 times more Vitamin C than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
- While 5 oz of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contain 2.7 times more Vitamin A, 2 times more Vitamin B3, more Vitamin B12 and 12.7 times more Vitamin E than Raw Navel Oranges.
- Both Navel Oranges and Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E
- 5 ounces of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Raw Navel Oranges as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored:
- 5 ounces of Navel Oranges have 2.5 times more Calcium, 5.6 times more Copper, 3.7 times more Magnesium, more Phosphorus and more Potassium than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
- While 5 oz of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contain 4 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contain similar levels of Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Zinc
- 5 ounces of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored lack sufficient amounts of Iron and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 2.8 times more Carbohydrate, 1.9 times more Sugars and more Fiber than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
- 5 ounces of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.