Nutrient Comparison: Oranges with Peel VS Daiquiri per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Daiquiri to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Daiquiri:
- 5 ounces of Oranges with Peel have 7.7 times more Vitamin B1, 10 times more Vitamin B2, 9.8 times more Vitamin B3, 19.4 times more Vitamin B5, 11.6 times more Vitamin B6, 15 times more Vitamin B9 and 44.4 times more Vitamin C than Daiquiri.
- 5 ounces of Daiquiri have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Prepared-from-recipe Daiquiri have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Daiquiri:
- 5 ounces of Oranges with Peel have 23.3 times more Calcium, 2.6 times more Copper, 8.9 times more Iron, 7 times more Magnesium, 4.4 times more Phosphorus and 9.3 times more Potassium than Daiquiri.
- 5 ounces of Daiquiri lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Prepared-from-recipe Daiquiri lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 2.2 times more Carbohydrate, 45 times more Fiber and 21.7 times more Protein than Daiquiri.
- While 5 oz of Prepared-from-recipe Daiquiri contain 3 times more Energy than Raw Oranges with Peel .
- 5 ounces of Daiquiri provide inadequate amounts of Fiber and Protein
- Both Raw Oranges with Peel as well as Prepared-from-recipe Daiquiri provide inadequate amounts of Omega 3 and Omega 6 in five ounces.