Nutrient Comparison: Oranges with Peel VS Vodka 40% per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Vodka 40% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Vodka 40%:
- 5 ounces of Oranges with Peel have 20 times more Vitamin B1, 7.1 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Vodka 40%.
- 5 ounces of Vodka 40% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as 80 Proof Distilled Vodka have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Vodka 40%:
- 5 ounces of Oranges with Peel have more Calcium, 5.7 times more Copper, 80 times more Iron, more Magnesium, 4.4 times more Phosphorus, 196 times more Potassium and 1.2 times more Water than Vodka 40%.
- 5 ounces of Vodka 40% lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as 80 Proof Distilled Vodka lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have more Carbohydrate, more Fiber and more Protein than Vodka 40%.
- While 5 oz of 80 Proof Distilled Vodka contain 3.7 times more Energy than Raw Oranges with Peel .
- 5 ounces of Vodka 40% provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Raw Oranges with Peel as well as 80 Proof Distilled Vodka provide inadequate amounts of Omega 3 and Omega 6 in five ounces.