Nutrient Comparison: Oranges with Peel VS Riesling White Table Wine per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Riesling White Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Riesling White Table Wine:
- Both Raw Oranges with Peel and Riesling White Table Wine have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Oranges with Peel vs Riesling White Table Wine:
- Both Raw Oranges with Peel and Riesling White Table Wine have similar amounts of minerals per 5 oz
- Both Oranges with Peel and Riesling White Table Wine contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 4.1 times more Carbohydrate and 18.6 times more Protein than Riesling White Table Wine.
- While 5 oz of Riesling White Table Wine contain 1.3 times more Energy than Raw Oranges with Peel .
- 5 ounces of Riesling White Table Wine provide inadequate amounts of Protein