Nutrient Comparison: Oranges with Peel VS Canned Great Northern Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Canned Great Northern Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Canned Great Northern Beans:
- 5 ounces of Oranges with Peel have 54.6 times more Vitamin C than Canned Great Northern Beans.
- While 5 oz of Canned Great Northern Beans contain 1.4 times more Vitamin B1 and 2.7 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Great Northern Beans provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Canned Great Northern Beans have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Canned Great Northern Beans have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Canned Great Northern Beans:
- 5 ounces of Oranges with Peel have 1.3 times more Calcium than Canned Great Northern Beans.
- While 5 oz of Canned Great Northern Beans contain 2.8 times more Copper, 2 times more Iron, 3.6 times more Magnesium, 6.2 times more Phosphorus, 1.8 times more Potassium, 5.9 times more Selenium, 185 times more Sodium and 5.9 times more Zinc than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Great Northern Beans contain 1.8 times more Energy, 4.5 times more Omega 3, 1.4 times more Carbohydrate and 5.7 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Great Northern Beans offer comparable quantities of Fiber per five ounces.
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Oranges with Peel as well as Canned Great Northern Beans provide inadequate amounts of Omega 6 in five ounces.