Nutrient Comparison: Oranges with Peel VS Citrus Energy Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Citrus Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Citrus Energy Drink:
- 5 ounces of Oranges with Peel have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 2.8 times more Vitamin C than Citrus Energy Drink.
- 5 ounces of Citrus Energy Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Oranges with Peel as well as Citrus Energy Drink have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Citrus Energy Drink:
- 5 ounces of Oranges with Peel have 8.8 times more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus and 49 times more Potassium than Citrus Energy Drink.
- Both Oranges with Peel and Citrus Energy Drink contain similar levels of Water per five ounces.
- 5 ounces of Citrus Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Citrus Energy Drink lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 1.4 times more Energy, 1.4 times more Carbohydrate, more Fiber and more Protein than Citrus Energy Drink.
- 5 ounces of Citrus Energy Drink provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Oranges with Peel as well as Citrus Energy Drink provide inadequate amounts of Omega 3 and Omega 6 in five ounces.